Takeaway
- Running offers a shopping list of benefits 跑步好处多多
- Understand the ventilatory of threshold 找到适合自己的运动量
- Challenge your self-limiting beliefs 检查对跑步的理念是否正确
- Set yourself realistic goals 设定合理的目标
- Use distraction 跑步时可以适当「分心」
- Manage your pace 调整步频
- Talk to yourself 保持思考
- Use goal gradient theory to get you to the end of a run 告诉自己，快到终点了
- Enjoy it
Running Tips
- slow down
- small steps
- land on middle-or-forefoot